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In addition to over the counter and prescription medications, there are a few additional moves that can help ease the sniffles, sneezes and watery eyes of seasonal allergies.Mornings can be hectic, but sacrificing nutrition for convenience can lead to a whole day of unhealthy eating. "The breakfast you choose can really set the pace for meals you eat for the rest your day," says Bethany Thayer, a registered dietitian at Henry Ford Health System in Detroit and a spokeswoman for the American Dietetic Association. "Prepare yourself to start the day off Adidas Boost White Shoes
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have more energy and think more clearly."The key to ensuring you have a healthy and stress free start to your day is thinking ahead. "If you fail to plan, then you plan to fail," says Thayer. She insists that breakfast doesn have to be hard: Simply having the right foods on hand will encourage you to make smart choices.Here, Thayer shares her favorite five fast and easy breakfast recipes adapted from the Heart Smart program at the Henry Ford Heart Vascular Institute. When Adidas Boost Black Sole morning rolls around, all you need to do is blend and go.
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