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select lower calorie options such as a glass of wine or a light Adidas Basketball Dual Threat

Adidas Boost Maroon

Adidas Boost Maroon

Adidas Boost Maroon

5 tips for eating out

Adidas Boost Maroon

Adidas Boost Maroon

Adidas Boost Maroon

beer and have a glass of water following each drink. Women should limit themselves to one alcoholic beverage per day, and men to two.

Adidas Boost Maroon

Adidas Boost Maroon

Adidas Boost Maroon

Adidas Boost Maroon

5 tips for eating out Date nights, lunch with coworkers, birthday parties people are eating out at restaurants more than ever before. The occasional restaurant meal is enjoyable, but multiple trips per week can wreck havoc on anyone?s attempt to eat healthfully and stay fit. Saint Mary's Health and Fitness Center have a few simple tips to help you choose wisely when eating out.

FacebookEmailTwitterGoogle+LinkedInSaint Mary's Health and Fitness Center have a few simple tips to help you choose wisely when eating out."5 tips for eating outDate nights, lunch with coworkers, birthday parties people are eating out at restaurants more than ever before. The occasional restaurant meal is enjoyable, but multiple trips per week can wreck havoc on anyone?s attempt to Adidas Boost Maroon eat healthfully and stay fit. Saint Mary's Health and Fitness Center have a few simple tips to help you choose wisely when eating out.

Posted!A link has been posted to your Facebook feed. The occasional restaurant meal is enjoyable, but multiple trips per week can wreck havoc on anyone?s attempt to eat healthfully and stay fit. Saint Mary's Health and Fitness Center have a few simple tips to help you choose wisely when eating out. In fact, some appetizers are so calorically dense they count as meals in themselves! Ask your server for grilled or non breaded versions of the same items or splurge a few more dollars and order a healthier entre from the menu. We tend to mindlessly eat these things, and may even burn through several refills! Ask your server to forgo bringing the breadbasket to the table in the first place. Choose a salad or a light broth based soup instead. This will give you something to calm those hunger pangs while you?re waiting for the main course to arrive. Split an entree with your friend or ask the waiter to put half of the plate in a doggie bag before it gets to the table. You won?t be tempted to overindulge and will be D Rose 773

surprised at how satisfied you feel. Ask your server for fresh or steamed vegetables. Meat and fish items should be non breaded, and preferably grilled with little or no oil. Choose vinaigrettes and red sauces over white sauces and creamy dressings. If you do drink, Adidas Boost Line

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