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When you get married, there is a good chance you're going to gain a few pounds. In fact, according to a study by Cornell University researchers, newlyweds gain more weight than singles or people who are widowed or divorced. Another study in Obesity Research reported an average weight gain of 6 to 8 pounds over a two year period after getting married.

Adidas Boost Red

Adidas Boost Red

You probably don't think you "choose" your friends. You figure it just happens. But you always have a choice in life, and choosing friends is no different. When you choose a friend not only should you get along and have fun, you also need to determine if that person thwarts your goals or helps you to achieve them. Now don't get me wrong, I'm Adidas Climachill Rocket Boost

Old school: Walk to a co worker's desk instead of e mailing or phoning.

Best advice: Keep unhealthy foods out of your house (you'll be spending lots of time there), create a home gym, make a plan and stick to it.

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Stand tall: Hold meetings without chairs so participants are required to stand. Your meetings will probably become more time efficient, too.

7 secrets to improving your quality of life

6. What You Do with Your Spare Room, Basement or Garage

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Have walking meetings: Instead of sitting around, have your meetings while you walk.

Is it possible to increase your activity level just by changing jobs? Some jobs such as mail carrier, firefighter and construction worker can actually keep you in shape. However, many of us do NOT have active jobs. Here are a few things you can do to ramp up your activity level.

It makes sense that if you have children, especially when they're young, you will have trouble finding time to stay active and eat healthy. According to a study from the Duke University Medical Center appearing in the Journal of Women's Health, women faced on average a 7 percent increased risk of obesity per child born, and men an average of 4 percent. Of course, with poor sleeping patterns, irregular eating, no time to do anything but take care of these young lives, it's not easy to keep yourself healthy.

not suggesting that you become a cold and calculating person. Just be aware of your peers' influences on your life, try to choose carefully, and certainly add healthier friends to your circle. And it matters. For instance, Adidas Shoes 2016 Basketball

Make room for a home gym. In fact, I converted part of my garage in the house I recently purchased into a gym. I installed an inexpensive TV, painted the floor with white epoxy floor paint, and installed a fancy $99 mirror from Ikea, a few free weights, a yoga mat, an exercise ball, bands, my 17 year old Precor Adidas Boost Red 546 elliptical and a pull up bar. For less than $500 (including the TV), I had myself a beautiful gym. I'm even going to purchase one of those wind trainers. It attaches to your bicycle for indoor training during cold weather and basically turns the bike into a stationary bike. No excuses for not going to the gym when it's right there in your house.

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can actually keep you in shape. However, many of us do NOT have active jobs. Here are a few things you can do to ramp up your activity level.

Adidas Boost Red

Adidas Boost Red

You may not feel as if you have a choice, but you do. And it matters. For instance, a study published in the American Journal of Public Health found that people who live in the suburbs and drive everywhere weigh 6.3 pounds more than those who live in compact cities and are able to walk more. Also, living near the seaside or countryside is best for exercise, according to researchers from the University of Plymouth, England. It ranks the health of nearly every county in the nation.

The idea is to try to find a marriage partner who has the same health values you do. Marrying someone who has unhealthy eating and exercise habits may not be a deal breaker, but it's certainly something you should add to the equation.

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Yes, cats and dogs provide affection, and that can decrease risk of disease and improve your overall health, but when it comes to increasing physical activity, dogs are the ticket. There's something about getting out and walking with your dog. Maybe it's the fact that you need to walk your dog so it can do its business. Or maybe it's so you can walk with your best friend. In any event, research supports the fact that dog owners walk more.

a study published in the American Journal of Public Health found that people who live in the suburbs and drive everywhere weigh 6.3 pounds more than those who live in compact cities and are able to walk more. Also, living near the seaside or countryside is best for exercise, according to researchers from the University of Plymouth, England. It ranks the health of nearly every county in the nation.

Adidas Boost Red

Use your head: Obtain a phone headset and pace during calls.

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Is it possible to increase your activity level just by changing jobs? Some jobs such as mail carrier, firefighter and construction worker Adidas Climacool Modulation Shoes

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