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7 Ways to Prepare for an IVF or FET Transfer at Home

Do you have an IVF or FET transfer approaching? An upcoming cycle can be both exciting and nerve wracking at the same time. On the one hand, you're eager to move forward on your journey and finally make your dreams come true. On the other hand, now that you've made this huge step, a lot more is at stake and you may be feeling emotionally and financially vulnerable.

But I do suggest the following:

When your doctor approves exercise, I recommend walks and gentle stretching.

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healthy uterus full of light and love.

7 Ways to Support Your Upcoming IVF or FET Transfer1) Stock up on positivity, inspiration and humor!Laughing, smiling and feeling good releases hormones that help to relax your body, improve digestion, Adidas Climacool 1 Black And White lower blood pressure and maintain healthy blood circulation.

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I admire you and all of the amazing women and men I've had the honor of supporting on their journeys, for making so many tough choices. With that in mind, I wrote the following blog post to support you during this time.

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7) Practice Self Acupressure Point StimulationStimulating specific acupressure points increases circulation to the uterus and embryo to deliver fresh blood, nutrients and hormones. Certain points also help to relax the uterus and prevent spasming. Magnets can also be placed at specific points to continue stimulation while you are sleeping. Self acupressure can be used throughout the duration of your IVF/FET cycle.

There's no right or wrong choice, only the one that is right for you and your family. It takes enormous insight, courage, reflection and clarity to make these huge choices. And it's a testament to the depth of love in your heart Adidas Boost Running Shoes 2017

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6) Avoid High Impact Exercise and Heavy LiftingHigh impact exercise, such as running, jars the uterus and can displace it or make the supportive muscles weaker. Heavy lifting causes a down bearing strain on the uterus and surrounding muscles and ligaments. Proper alignment of the uterus and surrounding muscles help to secure an embryo in the womb during implantation and the duration of the pregnancy. Avoid these types of exercise Adidas Boost Uncaged White

You can repeat a reassuring mantra to yourself, "I trust that everything is happening exactly as it's meant to be for the greater good." Breathe and visualize your Maize And Blue Adidas Basketball Shoes

Prepare yourself by renting funny movies or having positive, funny or inspirational reading on hand. If you're looking for a suggestion, you could watch my interview with psychic medium, Roxy Moore, during which we discuss how to call in your baby and the greater purpose of souls coming to join our families.

Gatorade and Powerade are loading with sugar and food dye and so I do not recommend these products.

Eat COOKED vegetables. AVOID Raw vegetables and salads (They drain the body of warmth and energy. It takes warmth and energy to break down raw and cold foods. Green smoothies immediately pre and post transfer can also be hard on digestion. Green antioxidant powders are a great alternative. They help to detox the body, strengthen the immune system, and reduce inflammation. I recommend Metagenics Phytoganix because they are the only 100% organic antioxidant powder out there and ridiculously high quality. Ask your doctor if it's safe for you to take these supplements. (They may or may not be okay with you taking it in addition to the baby aspirin they may have you on.)3) ChillaxHow do you chillax when you're stuck with your thoughts for days wondering if things are going terribly right or terribly wrong? It's all about your breath. No matter what happens to us in life, we always have our breath to go back to.

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that you're eager to share with your future child.

This is a great time to listen to my Free Guided Relaxation to Manifest Your Baby Now! It's calming, reassuring and guides you to tap into your intuition and welcome your baby into your life.

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Adidas Climacool 1 Black And White

Adidas Climacool 1 Black And White

Adidas Climacool 1 Black And White

First of all, you should commend yourself for having the courage to follow your heart and make the decision that felt right for you. I'm sure the decision wasn't an easy one to make, and you probably never imagined having to make it.

When you start to freak out, bring your attention to your breath. Notice where you are experiencing the freaking out feelings in your body. Notice how they feel. Don't judge how you are feeling, just simply observe your thoughts, emotions and physical sensations like a curious observer.

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4) Warm the Abodomen BEFORE Your TransferTo help relax the muscles and tendons of the lower abdomen, increase circulation, reduce inflammation and relax cramping and spasms, apply a hot pack on low abdomen after the retrieval leading up to the transfer. Do not use the hotpack after the transfer. Most fertility doctors advise against applying heat to the low abdomen after they've transferred the embryo(s).

during stimulation, retrieval or post transfer.

2) Eat the right foods."What are the right foods?", you ask. First of all, you don't need to go to any extremes like eating an entire pineapple everyday or going raw.

5) Stay Hydrated with Electrolytes (but NOT with Gatorade)Staying hydrated is extremely important to avoid uterine spasms. Drink plenty of water. To get electrolytes, drink coconut water, electrolyte infused water, add lemon juice and pinch of sea salt to your water, or add electrolyte packets that can be purchased at health food stores.

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